Always know the name and strength of all the drugs and medication you are on.

Diet

Remember your new heart is just as prone to blocked arteries and other cholesterol related problems as your old heart was, so please watch what you eat and follow a low fat diet. Follow the guidelines of foods to avoid on the list you were given when you left hospital. Eat plenty of fruit and vegetables. Contact me if you need any guidance in this matter.

Fittness

Please make a commitment to personal fitness. Your donor and their family deserve no less. Walking is the one exercise you can commit to easily. 20/30 minutes brisk walking a day, 5 days a week will ensure you are maintaining your new heart in good condition maintaining a healthy lifestyle.